@font-face{font-family:Plus Jakarta Sans;font-style:normal;font-weight:200 800;font-display:swap;src:url(/fonts/plus-jakarta-sans-var-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Fraunces;font-style:italic;font-weight:900;font-display:swap;src:url(/fonts/fraunces-italic-latin.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:100 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.guide-state-dot{z-index:3;position:absolute;top:50%;transform:translate(-50%,-50%)}.guide-state-progress{left:var(--progress-state-position);background:var(--strike-sky)}.guide-state-struck{left:var(--struck-state-position);background:var(--strike-coral)}.guide-weekly-bar-legend{gap:var(--strike-space-2);flex-wrap:wrap;display:flex}.guide-weekly-bar-legend span{align-items:center;gap:var(--strike-space-1);color:var(--strike-ink);font-size:var(--strike-text-xs);font-weight:800;display:inline-flex}.guide-weekly-bar-legend .guide-state-dot{position:static;transform:none}.guide-weekly-bar-legend .guide-state-progress,.guide-weekly-bar-legend .guide-state-struck{left:auto}.guide-readiness-bar:after{content:"";border-radius:inherit;background-image:linear-gradient(90deg,#0000 calc(25% - 1px),#1f29372e 25%,#0000 calc(25% + 1px) calc(50% - 1px),#1f29372e 50%,#0000 calc(50% + 1px) calc(75% - 1px),#1f29372e 75%,#0000 calc(75% + 1px));position:absolute;inset:0}.guide-rack-demo{gap:var(--strike-space-3);border-radius:var(--strike-radius-md);background:var(--strike-bg-soft);flex-direction:column;padding:12px;display:flex}.guide-legend,.guide-readiness-scale,.guide-effort-scale{gap:var(--strike-space-2);flex-wrap:wrap;display:flex}.guide-legend span,.guide-effort-scale span{align-items:center;gap:var(--strike-space-1);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);color:var(--strike-ink);font-size:var(--strike-text-xs);padding:6px 10px;font-weight:800;display:inline-flex}.guide-role-grid strong{color:var(--strike-ink);font-size:var(--strike-text-xl)}.guide-role-grid .role-badge{align-self:flex-start;margin-left:0}.guide-readiness-scale .pill{text-transform:none}.guide-effort-scale span{background:color-mix(in srgb, var(--guide-accent) 22%, var(--strike-bg-elevated))}.guide-cta{align-items:stretch;gap:var(--strike-space-3);padding:var(--strike-space-2) 0 0;text-align:center;flex-direction:column;display:flex}.guide-cta h2{color:var(--strike-ink);font-size:var(--strike-text-xl);text-transform:none;margin:0;line-height:1.1}.guide-symbols{gap:var(--strike-space-3);padding-top:var(--strike-space-2);flex-direction:column;display:flex}.guide-symbols h2{color:var(--strike-ink);font-family:var(--strike-font-display);font-size:var(--strike-text-2xl);text-transform:none;margin:0;font-style:italic;line-height:.95}.guide-symbols .concept-sheet-list{gap:var(--strike-space-2)}.help-screen{scroll-behavior:smooth}.help-hero h1{z-index:1;color:#fff;letter-spacing:0;max-width:18ch;margin:0;font-size:clamp(2rem,6vw,2.75rem);line-height:1.05;position:relative}.help-paused-note{border:var(--strike-border-w-soft) solid #ffffff6b;border-radius:var(--strike-radius-md);background:#ffffff24;padding:10px 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12px;display:grid}.help-reference-row:last-child{border-bottom:0}.help-reference-label{min-width:0;font-weight:800}.help-reference-value{color:var(--strike-muted);font-size:var(--strike-text-xs);font-weight:800}.help-reference-detail{color:var(--strike-ink);line-height:1.45}.help-goal-row{gap:var(--strike-space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.help-goal-card{gap:var(--strike-space-1);text-align:center;color:var(--strike-muted);font-size:var(--strike-text-xs);flex-direction:column;align-items:center;font-weight:800;display:flex}.help-goal-label{color:var(--strike-ink);font-size:var(--strike-text-lg)}.help-faq{gap:var(--strike-space-2);flex-direction:column;margin:0;display:flex}.help-faq dt{color:var(--strike-ink);font-weight:800}.help-faq dd{margin:0 0 var(--strike-space-2);color:var(--strike-muted);font-size:var(--strike-text-sm);line-height:1.5}@media 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var(--strike-ease-flow);-webkit-user-select:none;user-select:none;padding:14px 22px;display:inline-flex}.strike-btn:active,button.primary:active,button.secondary:active,button.danger:active{transform:translateY(1px)}.strike-btn--primary,button.primary{background:var(--strike-lilac);color:var(--strike-on-lilac)}.strike-btn--accent,button.danger{background:var(--strike-coral);color:var(--strike-on-coral)}.strike-btn--success{background:var(--strike-mint);color:var(--strike-on-mint)}.strike-btn--ghost{background:0 0}button.secondary{background:var(--strike-bg-elevated)}button.big{min-height:58px;font-size:var(--strike-text-md)}.action-split{gap:var(--strike-space-3);display:flex}.action-split>button{flex:1;width:auto}.actions button.log-done-btn{background:color-mix(in srgb, var(--strike-lilac) 14%, var(--strike-bg-elevated));border-color:color-mix(in srgb, var(--strike-lilac-deep) 40%, 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p{margin:0}.coverage-control-action{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);width:auto;min-height:34px;color:var(--strike-ink);font-family:var(--strike-font-body);font-size:var(--strike-text-xs);padding:6px 11px;font-weight:800}.modal-status-chip-row{align-items:center;gap:var(--strike-space-2);flex-wrap:wrap;display:flex}.modal-status-chip,.weekly-status-chip{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);min-height:28px;color:var(--strike-ink);font-size:var(--strike-text-xs);white-space:nowrap;justify-content:center;align-items:center;padding:5px 9px;font-weight:800;line-height:1;display:inline-flex}.modal-status-chip--muted{color:var(--strike-muted);font-weight:800}.strike-hero-panel .modal-status-chip,.strike-hero-panel 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124px;width:124px;min-height:108px}.activation-final-burst:hover{filter:none;transform:rotate(-1.5deg)}.activation-final-chips{flex-wrap:wrap;grid-column:1/-1;gap:8px;display:flex}.activation-final-chips span{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);min-height:34px;color:var(--strike-ink);font-size:var(--strike-text-sm);background:#ffffffb8;align-items:center;padding:6px 12px;font-weight:800;display:inline-flex}.activation-gallery-card{gap:var(--strike-space-3);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-lg);background:var(--strike-bg-elevated);box-shadow:var(--strike-shadow-card);padding:16px;display:grid}.activation-gallery-copy{gap:4px;display:grid}.activation-gallery-copy h2{color:var(--strike-ink);font-size:var(--strike-text-2xl);text-transform:uppercase;margin:0;line-height:1}.activation-gallery-copy p{margin:0}.activation-phone-frame{--preview-scale:.68;--preview-bezel:14px;--preview-gutter:12px;width:min(100%, calc((390px * var(--preview-scale)) + (var(--preview-bezel) * 2) + (var(--preview-gutter) * 2)));height:390px;padding:var(--preview-bezel);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);background:linear-gradient(145deg, color-mix(in srgb, var(--strike-ink) 10%, var(--strike-bg-elevated)), var(--strike-bg-elevated));pointer-events:none;border-radius:30px;justify-self:center;overflow:hidden;box-shadow:0 14px 34px #1f283624}.activation-phone-frame[data-tall=true]{height:620px}.activation-phone-viewport{border:var(--strike-border-w-soft) solid var(--strike-rule);background:var(--strike-bg);border-radius:21px;width:100%;height:100%;overflow:hidden}.activation-phone-scale{width:390px;min-height:calc(100% / var(--preview-scale));margin:var(--preview-gutter);transform:scale(var(--preview-scale));transform-origin:0 0;background:var(--strike-bg)}.activation-gallery-screen{width:390px;min-height:620px;padding:18px}.activation-gallery-header{margin:0}.activation-gallery-header h1{font-size:var(--strike-text-2xl)}.activation-gallery-mini-hero{gap:var(--strike-space-2);display:grid}.activation-gallery-mini-hero h1{font-family:var(--strike-font-display);margin:0;font-size:64px;font-style:italic;font-weight:900;line-height:.9}.activation-gallery-rack-screen{gap:var(--strike-space-5)}.activation-gallery-rack{padding:var(--strike-space-3) 0;justify-content:center}.activation-gallery-recap{gap:var(--strike-space-3)}.activation-gallery-weekly{gap:var(--strike-space-4);background:var(--strike-bg);flex-direction:column;width:390px;min-height:760px;padding:0;display:flex}.activation-gallery-weekly .weekly-review-header{border-radius:0 0 var(--strike-radius-xl) var(--strike-radius-xl)}.activation-gallery-weekly .modal-section{margin-inline:18px}.preview-weekly-compact{min-height:760px;padding:0 0 28px}.preview-weekly-compact .weekly-review-header.strike-hero-panel{gap:var(--strike-space-3);border-radius:0 0 var(--strike-radius-xl) var(--strike-radius-xl);margin:0;padding:32px 22px 24px}.preview-weekly-compact .weekly-review-header h1{font-size:44px;line-height:.96}.preview-weekly-compact .weekly-review-header p{font-size:var(--strike-text-md);line-height:1.2}.preview-weekly-compact .weekly-review-rack{padding:10px 0 8px}.preview-weekly-compact .weekly-review-section{gap:var(--strike-space-3);margin-inline:22px}.preview-weekly-compact .weekly-review-section-heading{gap:3px}.preview-weekly-compact .weekly-review-section-heading h2{font-size:var(--strike-text-lg)}.preview-weekly-compact .weekly-review-section-heading p{font-size:var(--strike-text-sm);line-height:1.2}.preview-weekly-compact .weekly-momentum-bursts{gap:var(--strike-space-2)}.preview-weekly-compact .weekly-momentum-burst{flex-basis:120px;width:120px;min-height:102px;padding:14px 9px 12px}.preview-weekly-compact .weekly-momentum-pop{font-size:23px}.preview-weekly-compact .weekly-momentum-value{font-size:var(--strike-text-xs)}.preview-weekly-compact .weekly-review-stats{gap:var(--strike-space-2);grid-template-columns:repeat(2,minmax(0,1fr))}.preview-weekly-compact .weekly-review-stat-card{padding:12px}.preview-weekly-compact .weekly-news-section,.preview-weekly-compact .weekly-next-section,.preview-weekly-compact .done-recap-list{display:none}.activation-phone-frame[data-preview-id=weekly]{--preview-scale:.72;height:716px}.activation-phone-frame[data-preview-id=weekly] .activation-phone-scale{margin:10px}@media (width>=420px){.activation-phone-frame{--preview-scale:.74;--preview-bezel:16px;--preview-gutter:14px}.activation-phone-frame[data-preview-id=weekly]{--preview-scale:.76;height:736px}.activation-callout-list{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width>=720px){.activation-preview-gallery{grid-template-columns:repeat(2,minmax(0,1fr))}.activation-gallery-card:nth-child(4),.activation-gallery-card:nth-child(5){grid-column:span 2}}.activation-card-heading{align-items:flex-start}.activation-example-pill{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);border-radius:var(--strike-radius-pill);min-height:28px;color:var(--strike-muted);font-family:var(--strike-font-mono);font-size:var(--strike-text-xs);text-transform:uppercase;flex:none;align-items:center;padding:3px 9px;font-weight:800;display:inline-flex}.activation-recap-list{gap:var(--strike-space-2);flex-direction:column;display:flex}.activation-recap-list .done-recap-row{padding-top:0;padding-bottom:0}.activation-rack-card{gap:var(--strike-space-4)}.activation-rack{justify-content:center;padding:4px 0}.activation-actions{bottom:calc(var(--strike-space-3) + env(safe-area-inset-bottom));z-index:2;border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-lg);background:color-mix(in srgb, var(--strike-bg) 94%, transparent);box-shadow:var(--strike-shadow-card);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:10px;position:sticky}.activation-search input{border:var(--strike-border-w-strong) solid var(--strike-rule-strong);border-radius:var(--strike-radius-md);background:var(--strike-bg);width:100%;min-height:54px;color:var(--strike-ink);font:inherit;font-size:var(--strike-text-lg);padding:0 16px;font-weight:800}.activation-search input::placeholder{color:var(--strike-muted);font-weight:700}.activation-exercise-list{gap:var(--strike-space-2);grid-template-columns:1fr;display:grid}.activation-exercise-card{justify-content:space-between;align-items:center;gap:var(--strike-space-3);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-md);background:var(--strike-bg);min-height:68px;color:var(--strike-ink);text-align:left;padding:12px 14px;display:flex}.activation-exercise-card span{min-width:0;font-size:var(--strike-text-lg);font-weight:800;line-height:1.05}.activation-exercise-card small{max-width:42%;color:var(--strike-muted);font-size:var(--strike-text-xs);text-align:right;flex:0 auto;font-weight:800;line-height:1.1}.muscle-info-block{flex-direction:column;gap:6px;display:flex}.muscle-info-section{padding-top:var(--strike-space-2);border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft);gap:8px}.muscle-info-toggle{min-height:30px;color:var(--strike-muted);font-size:var(--strike-text-sm);align-self:flex-start;padding:0;font-weight:800}.muscle-info-block h3{color:var(--strike-muted);font-size:var(--strike-text-xs);text-transform:uppercase;margin:0;font-weight:800}.muscle-info-block p{margin:0}.error-text{color:var(--strike-coral-text);font-weight:800}.pill{padding:5px 10px}.pill .pill-meta{opacity:.75}.role-badge{margin-left:var(--strike-space-2);border-radius:var(--strike-radius-pill);letter-spacing:0;text-transform:uppercase;vertical-align:middle;border:var(--strike-border-w-soft) solid var(--strike-rule-strong);padding:3px 8px;font-size:10px;font-weight:800;display:inline-block}.exercise-row-title{justify-content:space-between;align-items:flex-start;gap:var(--strike-space-3);display:flex}.exercise-row-title .exercise-name{min-width:0}.exercise-row-title .role-badge{flex:none;margin-left:0}.submuscle-exercise-row{box-shadow:none;background:0 0;border:0;border-radius:0;padding:11px 0}.exercise-list li+li .submuscle-exercise-row{border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft)}.submuscle-exercise-row:hover{transform:none}.role-badge.role-primary{border-color:var(--strike-rule-strong);background:var(--strike-ink);color:#fff}.role-badge.role-secondary{border-color:var(--strike-rule-strong);background:var(--strike-bg-elevated);color:var(--strike-ink)}.role-badge.role-stabilizer{background:var(--strike-butter);color:var(--strike-on-butter)}.exercise-detail{gap:var(--strike-space-3);flex-direction:column;display:flex}.exercise-image-carousel{gap:var(--strike-space-2);scroll-snap-type:x mandatory;scrollbar-width:none;margin-inline:-2px;padding-inline:2px;display:flex;overflow-x:auto}.exercise-image-carousel::-webkit-scrollbar{display:none}.exercise-image-slide{scroll-snap-align:start;flex:0 0 100%;margin:0;position:relative}.exercise-image-slide figcaption{top:var(--strike-space-2);left:var(--strike-space-2);border:var(--strike-border-w-soft) solid var(--strike-rule-strong);border-radius:var(--strike-radius-pill);background:color-mix(in srgb, var(--strike-bg-elevated) 92%, transparent);color:var(--strike-ink);font-size:var(--strike-text-xs);text-transform:uppercase;padding:4px 9px;font-weight:800;position:absolute}.exercise-image{aspect-ratio:3/2;object-fit:cover;border-radius:var(--strike-radius-md);background:var(--strike-bg-soft);border:var(--strike-border-w-soft) solid var(--strike-rule);width:100%;max-height:260px;display:block}.exercise-image-slide[data-image-failed=true] .exercise-image{visibility:hidden}.exercise-image-slide[data-image-failed=true]{position:relative}.exercise-image-slide[data-image-failed=true]:before{content:"Photo unavailable";color:var(--strike-muted);font-size:var(--strike-text-sm);background:var(--strike-bg-soft);border-radius:var(--strike-radius-md);border:var(--strike-border-w-soft) solid var(--strike-rule);place-items:center;display:grid;position:absolute;inset:0}.exercise-image-dots{justify-content:center;gap:var(--strike-space-1);display:flex}.exercise-image-dots span{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);width:7px;height:7px}.exercise-image-dots span[data-active=true]{background:var(--strike-lilac)}.how-to-toggle{padding:var(--strike-space-1) 0;align-self:flex-start}.instructions{color:var(--strike-ink);gap:var(--strike-space-2);font-size:var(--strike-text-sm);flex-direction:column;margin:0;padding:0 0 0 20px;line-height:1.5;display:flex}.instructions li::marker{color:var(--strike-muted);font-size:var(--strike-text-sm)}.tag-row,.chip-row{gap:var(--strike-space-1);margin-top:var(--strike-space-1);flex-wrap:wrap;display:flex}.tag{color:var(--strike-muted);text-transform:capitalize;padding:3px 8px}.picker-role-count{color:var(--strike-ink);background:color-mix(in srgb, var(--picker-accent,var(--strike-lilac)) 16%, var(--strike-bg-elevated));border-color:color-mix(in srgb, var(--picker-accent,var(--strike-lilac)) 52%, var(--strike-rule))}.log-rack{justify-content:space-between;align-items:flex-start;gap:var(--strike-space-3);box-shadow:none;flex-direction:column;display:flex}.log-rack>div{flex-shrink:0}.log-rack-top{justify-content:space-between;align-items:flex-start;gap:var(--strike-space-3);width:100%;display:flex}.log-rack-top h2,.log-rack-summary{margin:0}.log-rack .info-sheet-trigger{flex:none;width:36px;height:36px;padding:0}.lift-impact-card{gap:var(--strike-space-3);flex-direction:column;padding:14px;display:flex}.lift-impact-heading h2,.lift-impact-heading p{margin:0}.lift-impact-heading{flex-direction:column;gap:3px;display:flex}.lift-readiness-strip{gap:var(--strike-space-2);grid-template-columns:repeat(auto-fit,minmax(136px,1fr));display:grid}.lift-readiness-strip[data-expanded=true]{grid-template-columns:repeat(auto-fit,minmax(136px,1fr))}.lift-readiness-item,.lift-readiness-more{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:color-mix(in srgb, var(--strike-bg-elevated) 84%, var(--strike-bg-soft));min-width:0;min-height:32px;color:var(--strike-muted);font-family:var(--strike-font-body);font-size:var(--strike-text-sm);align-items:center;padding:5px 9px;line-height:1.2;display:inline-flex}.lift-readiness-item{justify-content:space-between;gap:var(--strike-space-2)}.lift-readiness-item>span{min-width:0;color:var(--strike-ink);text-overflow:ellipsis;white-space:nowrap;font-weight:800;overflow:hidden}.lift-readiness-strip[data-expanded=true] .lift-readiness-item>span{text-overflow:clip;white-space:normal;overflow:visible}.lift-readiness-item>strong{color:var(--lift-readiness-color,var(--strike-muted));font-size:var(--strike-text-xs);flex:none}.lift-readiness-item[data-readiness=fresh],.lift-readiness-item[data-readiness=itching]{--lift-readiness-color:var(--strike-mint)}.lift-readiness-item[data-readiness=warm]{--lift-readiness-color:var(--strike-sky)}.lift-readiness-item[data-readiness=worked]{--lift-readiness-color:var(--strike-butter)}.lift-readiness-item[data-readiness=cooked]{--lift-readiness-color:var(--strike-coral)}.lift-readiness-more{justify-content:center;font-weight:800}.lift-readiness-strip[data-expanded=true] .lift-readiness-more{justify-self:stretch}button.lift-readiness-more{cursor:pointer}button.lift-readiness-more:hover{border-color:var(--strike-rule-strong);color:var(--strike-ink)}.lift-impact-progress{padding-top:var(--strike-space-2);border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft)}.active-progress{gap:var(--strike-space-3);flex-direction:column;padding:14px;display:flex}.active-progress-heading h2{margin-bottom:var(--strike-space-1)}.active-progress-list{gap:var(--strike-space-3);flex-direction:column;display:flex}.active-progress-row{gap:var(--strike-space-1);flex-direction:column;display:flex}.active-progress-rowbtn{gap:var(--strike-space-1);width:100%;box-shadow:none;text-align:inherit;font:inherit;color:inherit;background:0 0;border:0;flex-direction:column;padding:0;display:flex}.active-progress-rowbtn:disabled{cursor:default}.active-progress-rowbtn>.active-progress-label>.active-progress-meta>svg{color:var(--strike-muted);flex-shrink:0}.active-progress-subs{border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft);flex-direction:column;gap:6px;margin:6px 0 2px;padding:8px 0 0;list-style:none;display:flex}.active-progress-sub{grid-template-columns:minmax(0,1fr);gap:3px;display:grid}.active-progress-sub-name{min-width:0}.active-progress-label{justify-content:space-between;align-items:baseline;gap:var(--strike-space-3);display:flex}.active-progress-label>span:first-child{color:var(--strike-ink);font-weight:800}.active-progress-meta{text-align:right;flex-wrap:wrap;justify-content:flex-end;gap:4px 8px;display:flex}.active-progress-meta strong{color:var(--strike-ink);font-weight:800}.volume-progress-bar{box-sizing:border-box;border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:color-mix(in srgb, var(--strike-ink) 5%, var(--strike-bg-soft));width:100%;height:12px;position:relative;overflow:hidden}.volume-progress-fill,.volume-progress-delta{position:absolute;top:0;bottom:0}.volume-progress-fill{width:var(--volume-before,var(--volume-after,0%));background:color-mix(in srgb, var(--volume-color,var(--strike-lilac)) 62%, transparent);left:0}.volume-progress-delta{left:var(--volume-delta-left,0%);width:var(--volume-delta-width,0%);background:var(--volume-color,var(--strike-lilac))}.lift-impact-progress .volume-progress-fill{background:color-mix(in srgb, var(--volume-color,var(--strike-lilac)) 48%, var(--strike-bg-elevated))}.lift-impact-progress .volume-progress-delta{background:color-mix(in srgb, var(--volume-color,var(--strike-lilac)) 68%, var(--strike-bg-elevated))}.modal-backdrop{z-index:100;background:#1f29376b;justify-content:center;align-items:flex-end;padding:0;display:flex;position:fixed;inset:0}@media (prefers-reduced-motion:no-preference){.modal-backdrop{animation:.22s ease-out modal-backdrop-in}.modal{animation:.22s ease-out modal-sheet-in}}@keyframes modal-backdrop-in{0%{background:#1f293700}}@keyframes modal-sheet-in{0%{opacity:.6;transform:translateY(24px)}}.modal{width:100%;max-width:560px;max-height:calc(100svh - env(safe-area-inset-top,0px) - 12px);gap:var(--strike-space-4);padding:calc(22px + env(safe-area-inset-top,0px)) max(16px, env(safe-area-inset-right,0px)) calc(28px + env(safe-area-inset-bottom,0px)) max(16px, env(safe-area-inset-left,0px));background:var(--strike-bg);border-top:var(--strike-border-w-strong) solid var(--strike-rule-strong);scrollbar-width:thin;scrollbar-color:var(--strike-rule-strong) transparent;scrollbar-gutter:stable;border-radius:20px 20px 0 0;flex-direction:column;display:flex;position:relative;overflow:hidden auto}.modal::-webkit-scrollbar{width:8px}.modal::-webkit-scrollbar-thumb{background:var(--strike-rule);border-radius:999px}.modal::-webkit-scrollbar-track{background:0 0}:root[data-native-platform=ios] .modal{height:calc(100dvh - 8px);max-height:calc(100dvh - 8px)}@media (width>=600px){.modal-backdrop{align-items:center;padding:16px}.modal{border:var(--strike-border-w-strong) solid var(--strike-rule-strong);border-radius:var(--strike-radius-xl)}}.modal-header{gap:var(--strike-space-2);flex-direction:column;display:flex}.modal-title-row .link{min-height:44px;padding:8px 0}.strike-hero-panel{--hero-color:var(--strike-lilac);margin:calc(-22px - env(safe-area-inset-top,0px)) calc(-1 * max(16px, env(safe-area-inset-right,0px))) 0 calc(-1 * max(16px, env(safe-area-inset-left,0px)));padding:calc(11px + env(safe-area-inset-top,0px)) max(20px, env(safe-area-inset-right,0px)) 12px max(20px, env(safe-area-inset-left,0px));border-radius:20px 20px var(--strike-radius-xl) var(--strike-radius-xl);background:linear-gradient(135deg, color-mix(in srgb, var(--hero-color) 70%, #111827) 0%, color-mix(in srgb, var(--hero-color) 62%, #111827) 100%);color:#fff;border:0;flex:none;position:relative;overflow:hidden}.strike-hero-panel .strike-halftone{color:#fff;opacity:.14;left:42%}.strike-hero-panel>:not(.strike-halftone){z-index:1;position:relative}.strike-hero-panel .strike-eyebrow,.strike-hero-panel .link{color:#ffffffd6}.strike-hero-panel .info-sheet-trigger{color:#fff;width:32px;height:32px}.strike-hero-panel .info-sheet-trigger span{border-color:#ffffffa8;width:18px;height:18px}.group-hero-kicker-row{justify-content:space-between;align-items:center;gap:var(--strike-space-3);display:flex}.group-hero-actions{gap:var(--strike-space-1)}.group-hero-actions .link{min-height:32px;padding:4px 0}.hero-metric-row{align-items:baseline;gap:var(--strike-space-2);display:flex}.hero-metric{color:#fff;font-family:var(--strike-font-display);text-shadow:0 4px #1f293747;margin:0;font-size:clamp(38px,11vw,58px);font-style:italic;font-weight:900;line-height:.82}.hero-metric span{color:#ffffff9e;font-size:.5em}.hero-metric-unit{color:#ffffffd1;font-size:11px;font-weight:800}.hero-chip-row{gap:var(--strike-space-1);flex-wrap:wrap;display:flex}.hero-pill-chip{border:var(--strike-border-w-soft) solid #ffffffa8;border-radius:var(--strike-radius-pill);color:#fff;white-space:nowrap;background:#ffffff2e;align-items:center;min-height:23px;padding:3px 8px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.divider{height:var(--strike-border-w-soft);background:var(--strike-rule);margin:var(--strike-space-1) 0;border:0}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.info-sheet-trigger{width:44px;height:44px;color:var(--strike-accent);background:0 0;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;padding:0;display:inline-flex}.info-sheet-trigger span{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);width:22px;height:22px;font-size:var(--strike-text-sm);border-radius:999px;justify-content:center;align-items:center;font-weight:800;line-height:1;display:inline-flex}.info-sheet-modal{gap:var(--strike-space-3);max-width:480px;padding-top:calc(12px + env(safe-area-inset-top,0px))}.info-sheet-body{gap:var(--strike-space-3);flex-direction:column;display:flex}.info-sheet-body p{color:var(--strike-muted);margin:0}.concept-sheet-list{flex-direction:column;gap:8px;display:flex}.concept-card{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-md);background:var(--strike-bg-elevated);box-shadow:none;grid-template-columns:66px minmax(0,1fr);align-items:flex-start;gap:12px;padding:9px 11px;display:grid}.concept-card:not(:has(.concept-card-mark)){grid-template-columns:minmax(0,1fr)}.concept-card-mark{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);width:62px;min-height:58px;color:var(--strike-lilac-deep);background:var(--strike-bg-soft);font-family:var(--strike-font-display);font-size:var(--strike-text-md);border-radius:14px;justify-content:center;align-items:center;padding:6px;font-weight:900;line-height:1;display:inline-flex}.concept-weekly-progress-mini{color:var(--strike-ink);font-family:var(--strike-font-display);align-items:baseline;gap:2px;font-style:italic;line-height:1;display:inline-flex}.concept-weekly-progress-mini strong{font-size:26px;font-weight:800}.concept-weekly-progress-mini span{color:var(--strike-muted);font-size:13px;font-weight:800}.concept-card-copy{text-align:left;min-width:0}.concept-card-copy h2{font-family:var(--strike-font-body);font-size:var(--strike-text-xs);letter-spacing:0;text-transform:uppercase;margin-bottom:5px;font-weight:800}.concept-card-copy p{font-size:var(--strike-text-sm);line-height:1.28}.concept-card-copy p+p{margin-top:6px}.concept-legend-list{color:var(--strike-muted);font-size:var(--strike-text-sm);gap:5px;margin:0;padding:0;line-height:1.2;list-style:none;display:grid}.concept-card-copy p+.concept-legend-list{margin-top:6px}.concept-legend-list li{grid-template-columns:minmax(68px,max-content) minmax(0,1fr);align-items:baseline;gap:8px;display:grid}.concept-legend-list strong{color:var(--strike-ink);font-weight:800}.concept-legend-list span{text-align:left}.concept-rack-mini{grid-template-rows:repeat(4,7px);grid-template-columns:repeat(7,7px);gap:1px;display:grid}.concept-rack-mini span,.concept-pin-state-mini i{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);border-radius:999px;width:7px;height:7px}.concept-rack-mini span:first-child{grid-column:4}.concept-rack-mini span:nth-child(2){grid-column:3}.concept-rack-mini span:nth-child(3){grid-column:5}.concept-rack-mini span:nth-child(4){grid-column:2}.concept-rack-mini span:nth-child(5){grid-column:4}.concept-rack-mini span:nth-child(6){grid-column:6}.concept-rack-mini span:nth-child(7){grid-column:1}.concept-rack-mini span:nth-child(8){grid-column:3}.concept-rack-mini span:nth-child(9){grid-column:5}.concept-rack-mini span:nth-child(10){grid-column:7}.concept-rack-mini span[data-state=active],.concept-pin-state-mini i[data-state=active]{background:conic-gradient(var(--concept-pin-tone,var(--strike-lilac)) 0 62%, transparent 62% 100%)}.concept-rack-mini span[data-state=blocked],.concept-pin-state-mini i[data-state=blocked]{background:var(--concept-pin-tone,var(--strike-lilac));overflow:hidden}.concept-rack-mini span[data-state=blocked]:after,.concept-pin-state-mini i[data-state=blocked]:after{content:"";background:repeating-linear-gradient(135deg, color-mix(in srgb, var(--concept-pin-tone,var(--strike-lilac)) 60%, white) 0 2px, var(--strike-bg-elevated) 2px 5px);width:100%;height:100%;display:block}.concept-rack-mini span[data-state=down],.concept-pin-state-mini i[data-state=down]{background:var(--concept-pin-tone,var(--strike-lilac))}.concept-pin-state-mini{gap:4px;display:grid}.concept-pin-state-mini span{grid-template-columns:14px minmax(0,1fr);align-items:center;gap:4px;display:grid}.concept-pin-state-mini i{width:12px;height:12px}.concept-pin-state-mini b{color:var(--strike-ink);font-family:var(--strike-font-body);font-size:7px;font-weight:800;line-height:1}.concept-table-mini,.concept-goals-mini,.concept-role-mini,.concept-picker-sort-mini,.concept-prs-mini,.concept-review-mini{color:var(--strike-ink);font-family:var(--strike-font-mono);text-transform:uppercase;grid-template-columns:max-content max-content;gap:2px 6px;font-size:9px;display:grid}.concept-goals-mini{font-family:var(--strike-font-body);align-items:center;gap:3px 7px;font-size:12px}.concept-goals-mini strong{color:var(--strike-ink);font-size:10px}.concept-role-mini,.concept-picker-sort-mini,.concept-prs-mini,.concept-review-mini{grid-template-columns:minmax(0,1fr);gap:4px;min-width:52px;font-size:8px}.concept-table-mini strong,.concept-role-mini b,.concept-picker-sort-mini b{color:var(--strike-muted);font-size:8px}.concept-role-mini span,.concept-picker-sort-mini span{grid-template-columns:24px minmax(0,1fr);align-items:baseline;gap:4px;display:grid}.concept-role-mini b,.concept-picker-sort-mini b{color:var(--strike-ink);font-family:var(--strike-font-mono);font-size:8px;font-weight:800}.concept-role-mini em,.concept-picker-sort-mini em{color:var(--strike-muted);font-family:var(--strike-font-body);font-size:7px;font-style:normal;font-weight:800;line-height:1}.concept-readiness-mini{gap:3px;display:grid}.concept-readiness-mini span{border-radius:var(--strike-radius-pill);min-width:42px;color:var(--strike-ink);font-family:var(--strike-font-body);text-align:center;padding:2px 5px;font-size:7px;font-weight:800;line-height:1.15;display:block}.concept-readiness-mini span[data-band=fresh]{background:var(--strike-mint)}.concept-readiness-mini span[data-band=itching]{background:var(--strike-lilac);color:#fff}.concept-readiness-mini span[data-band=warm]{background:var(--strike-sky)}.concept-readiness-mini span[data-band=worked]{background:var(--strike-butter)}.concept-readiness-mini span[data-band=cooked]{background:var(--strike-coral)}.concept-spread-mini{min-width:52px;color:var(--strike-muted);font-family:var(--strike-font-mono);text-transform:uppercase;align-items:center;gap:6px;font-size:9px;font-weight:800;display:grid}.concept-spread-track{border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);width:52px;height:12px;display:block;position:relative}.concept-spread-track i{display:block;position:absolute}.concept-spread-fill{inset-block:0;border-radius:inherit;background:var(--strike-sky);width:38%;left:0}.concept-spread-gap{inset-block:0;box-sizing:border-box;border:1.5px dashed var(--strike-coral-text);background:0 0;border-radius:0 999px 999px 0;width:26%;left:38%}.concept-spread-notch{background:var(--strike-ink);border-radius:1px;width:3px;top:-3px;bottom:-3px;left:64%}.concept-prs-mini strong{color:var(--strike-ink);font-family:var(--strike-font-display);font-size:22px;font-style:italic;line-height:.9}.concept-prs-mini span,.concept-review-mini span{color:var(--strike-muted);font-family:var(--strike-font-mono);font-size:8px;font-weight:800}.concept-review-mini strong{color:var(--strike-lilac-deep);font-family:var(--strike-font-body);font-size:11px;font-weight:800}.concept-coverage-mini{color:var(--strike-ink);font-family:var(--strike-font-mono);gap:7px;font-size:10px;display:grid}.concept-coverage-dots{gap:5px;display:inline-flex}.concept-coverage-dots i{border:var(--strike-border-w-soft) solid var(--strike-rule-strong);background:var(--strike-sky);border-radius:999px;width:12px;height:12px;display:inline-block;overflow:hidden}.concept-coverage-dots i[data-partial]{border-color:var(--strike-rule-strong);background:linear-gradient(90deg, var(--strike-sky) 0 50%, var(--strike-bg-elevated) 50% 100%)}.concept-sets-mini{gap:8px;width:48px;display:grid}.concept-sets-mini span{gap:3px;display:grid}.concept-sets-mini b,.concept-sets-mini i{border-radius:var(--strike-radius-pill);height:5px;display:block}.concept-sets-mini b{background:color-mix(in srgb, var(--strike-ink) 8%, var(--strike-bg-soft));width:100%}.concept-sets-mini i{background:color-mix(in srgb, var(--strike-sky) 64%, var(--strike-bg-elevated));margin-top:-8px}.concept-sets-mini span:first-child i{width:74%}.concept-sets-mini span:last-child i{background:color-mix(in srgb, var(--strike-butter) 70%, var(--strike-bg-elevated));width:46%}.concept-strike-mini{background:var(--strike-coral);color:#fff;width:50px;height:42px;font-family:var(--strike-font-display);font-size:var(--strike-text-sm);text-shadow:0 2px 0 var(--strike-ink);border-radius:14px;place-items:center;font-style:italic;display:inline-grid;transform:rotate(-7deg)}.section-heading-row,.inline-info-row{align-items:center;gap:var(--strike-space-2);display:flex}.section-heading-row{justify-content:space-between}.section-heading-row h2{font-family:var(--strike-font-display);font-size:var(--strike-text-2xl);letter-spacing:0;font-style:italic;line-height:.95}.section-heading-meta{align-items:center;gap:var(--strike-space-2);flex:none;display:inline-flex}.inline-info-row{flex-wrap:wrap}.admin-toolbar,.admin-row-actions{gap:var(--strike-space-2);align-items:center;display:flex}.admin-toolbar{margin-bottom:var(--strike-space-3)}.admin-toolbar .secondary{width:auto;min-height:48px;padding:10px 14px}.admin-table-wrap{overflow-x:auto}.admin-table{border-collapse:collapse;width:100%;min-width:920px;font-size:var(--strike-text-sm)}.admin-table th,.admin-table td{border-bottom:var(--strike-border-w-soft) solid var(--strike-rule);text-align:left;vertical-align:middle;white-space:nowrap;padding:12px 10px}.admin-table th{font-size:var(--strike-text-xs);color:var(--strike-muted);text-transform:uppercase}.admin-table th button{color:inherit;font-weight:800}.admin-table tr:last-child td{border-bottom:0}.admin-email{text-overflow:ellipsis;max-width:260px;overflow:hidden}.admin-row-actions .secondary{border-width:var(--strike-border-w-soft);width:auto;padding:8px 10px}.admin-filter-toggle{font-size:var(--strike-text-sm);color:var(--strike-muted);white-space:nowrap;align-items:center;gap:6px;display:inline-flex}.admin-pill-test{background:var(--strike-amber);color:var(--strike-amber-text);margin-left:6px}.admin-pill-coach{background:var(--strike-purple);color:var(--strike-purple-text);margin-left:6px}.admin-pill-admin{background:var(--strike-sky);color:var(--strike-sky-text);margin-left:6px}.admin-placeholder{padding:16px}.admin-analytics{gap:var(--strike-space-3);flex-direction:column;display:flex}.kpi-grid{gap:var(--strike-space-2);grid-template-columns:repeat(auto-fit,minmax(140px,1fr));display:grid}.kpi-tile{flex-direction:column;gap:4px;padding:16px;display:flex}.kpi-tile .kpi-label{color:var(--strike-muted);text-transform:uppercase;letter-spacing:.06em;font-size:12px;font-weight:800}.kpi-tile .kpi-value{font-size:32px;font-weight:800;line-height:1}.kpi-tile .kpi-sub{color:var(--strike-muted);font-size:12px}.chart-card{padding:16px}.chart-card h3{text-transform:uppercase;letter-spacing:.06em;margin:0 0 4px;font-size:14px}.chart-card .chart-sub{color:var(--strike-muted);margin:0 0 12px;font-size:12px}.mini-chart{width:100%;height:120px;display:block}.mini-chart .axis{stroke:var(--strike-rule-soft);stroke-width:1px}.mini-chart .grid{stroke:var(--strike-rule-soft);stroke-dasharray:2 4;opacity:.4}.mini-chart .line{fill:none;stroke:var(--strike-lilac);stroke-width:2px}.mini-chart .area{fill:var(--strike-lilac);opacity:.15}.mini-chart .bar,.mini-chart .dot{fill:var(--strike-lilac)}.mini-chart .label{fill:var(--strike-muted);font-size:10px}.admin-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.admin-list li{border-bottom:1px solid var(--strike-rule-soft);justify-content:space-between;gap:8px;padding:8px 0;display:flex}.admin-list li:last-child{border-bottom:none}.admin-list .list-meta{color:var(--strike-muted);font-size:12px}.feedback-admin-list li{align-items:flex-start}.feedback-admin-list li>span:first-child{gap:3px;display:grid}.feedback-admin-message{color:var(--strike-ink);font-size:var(--strike-text-sm);overflow-wrap:anywhere;font-weight:700}.admin-empty-line{color:var(--strike-muted);margin:0;font-size:13px}.admin-field{gap:var(--strike-space-2);flex-direction:column;display:flex}.toggle-group{gap:var(--strike-space-1);background:var(--strike-bg-elevated);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);border-radius:var(--strike-radius-md);padding:var(--strike-space-1);display:flex}.toggle-group button{border-radius:var(--strike-radius-sm);color:var(--strike-muted);flex:1;padding:10px;font-weight:800}.toggle-group button.active{background:var(--strike-lilac);color:var(--strike-on-lilac)}.weekly-goal-picker{border-width:var(--strike-border-w-soft);border-radius:18px;flex:0 0 clamp(214px,58vw,248px);min-width:0;padding:3px}.weekly-goal-picker button{min-width:0;min-height:34px;font-size:var(--strike-text-sm);border-radius:14px;padding:6px 5px;line-height:1}.focus-explainer{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-sm);background:var(--strike-bg-soft);gap:6px;padding:10px 12px;display:grid}.focus-explainer p{justify-content:space-between;gap:var(--strike-space-3);color:var(--strike-muted);font-size:var(--strike-text-xs);margin:0;line-height:1.25;display:flex}.focus-explainer strong{color:var(--strike-ink);flex:none;font-weight:800}.focus-explainer span{text-align:right}.chip-btn{border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);border:var(--strike-border-w-soft) solid var(--strike-rule);font-size:var(--strike-text-sm);color:var(--strike-ink);padding:8px 14px}.chip-btn.active{background:var(--strike-lilac);border-color:var(--strike-rule-strong);color:var(--strike-on-lilac)}.goal-group{gap:var(--strike-space-2);margin-top:var(--strike-space-4);flex-direction:column;display:flex}.goal-group:first-of-type{margin-top:0}.goal-group-list{margin-top:var(--strike-space-3)}.goal-group-card{gap:var(--strike-space-3);flex-direction:column;display:flex}.goal-group-header{justify-content:space-between;align-items:center;gap:var(--strike-space-3);width:100%;color:inherit;box-shadow:none;text-align:left;background:0 0;border:0;border-radius:0;padding:0;display:flex}.goal-group-header:hover{transform:none}.goal-group-header .goal-group-name{min-width:0;font-size:var(--strike-text-lg);color:var(--strike-ink);flex:auto;font-weight:800}.goal-group-header-meta{justify-content:flex-end;align-items:center;gap:var(--strike-space-2);flex:none;min-width:0;display:flex}.goal-group-status{color:var(--strike-muted);font-size:var(--strike-text-xs);letter-spacing:0;text-transform:uppercase;white-space:nowrap;font-weight:800}.goal-submuscle-list{flex-direction:column;gap:0;display:flex}.goal-submuscle-header{align-items:center;gap:var(--strike-space-3);color:var(--strike-muted);font-size:var(--strike-text-xs);letter-spacing:0;text-transform:uppercase;grid-template-columns:minmax(0,1fr) minmax(76px,max-content) minmax(58px,max-content);padding:10px 0 4px;font-weight:800;display:grid}.goal-submuscle-header span:nth-child(2),.goal-submuscle-header span:nth-child(3){justify-self:end}.goal-submuscle-item+.goal-submuscle-item{border-top:1px solid var(--strike-rule-soft)}.goal-submuscle-row{align-items:center;gap:var(--strike-space-3);width:100%;color:inherit;box-shadow:none;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:0;grid-template-columns:minmax(0,1fr) minmax(76px,max-content) minmax(58px,max-content);padding:10px 0;display:grid}.goal-submuscle-row:hover{transform:none}.weekly-coverage-row{grid-template-columns:minmax(0,1fr) max-content}.weekly-coverage-name{flex-direction:column;gap:2px;min-width:0;display:flex}.weekly-coverage-name .goal-submuscle-readiness{text-align:left;justify-self:auto}.spread-inline-insight{color:var(--strike-muted);font-size:var(--strike-text-xs);flex-wrap:wrap;align-items:center;gap:5px;margin-top:4px;font-weight:800;line-height:1.15;display:flex}.weekly-coverage-meta{justify-content:flex-end;align-items:center;gap:var(--strike-space-2);min-width:0;display:inline-flex}.weekly-coverage-chevron{color:var(--strike-muted);font-size:var(--strike-text-lg);font-weight:800;line-height:1}.goal-submuscle-name{min-width:0;color:var(--strike-ink);font-weight:800}.goal-submuscle-sets,.goal-submuscle-readiness{text-align:right;white-space:nowrap;justify-self:end;min-width:0}.goal-submuscle-sets{color:var(--strike-muted);font-family:var(--strike-font-mono);font-size:var(--strike-text-xs);font-weight:800}.goal-submuscle-readiness{color:var(--strike-muted);font-size:var(--strike-text-sm);font-weight:600}.goal-submuscle-readiness[data-band=cooked]{color:var(--strike-coral-text)}.goal-submuscle-readiness[data-band=worked]{color:var(--strike-butter-text)}.goal-submuscle-readiness[data-band=warm]{color:var(--strike-sky-text)}.goal-submuscle-readiness[data-band=fresh]{color:var(--strike-mint-text)}.goal-submuscle-readiness[data-band=itching]{color:var(--strike-lilac-text)}.goal-list li{justify-content:space-between;align-items:center;gap:var(--strike-space-3);padding:3px 0;display:flex}.weekly-coverage-list{gap:0}.weekly-coverage-row[data-status=skipped]{padding-bottom:6px}.weekly-coverage-include{min-height:36px;margin:-4px 0 8px;padding:6px 0}.strike-dot[data-dimmed=true]{opacity:.32;filter:grayscale(.55)}.exercise-card-title{text-align:left;width:100%;padding:0}.exercise-card-title:hover{color:var(--strike-lilac-deep)}.hit-panel,.lift-impact-card,.complete-section{gap:var(--strike-space-3);flex-direction:column;padding:14px;display:flex}.coach-brief{gap:var(--strike-space-2);flex-direction:column;padding:14px 16px;display:flex}.coach-brief p,.coach-note-prose{margin:0}.pin-recap-rack{grid-template-columns:repeat(10,minmax(0,1fr));align-items:center;gap:0;width:100%;min-height:30px;display:grid}.pin-recap-rack>.strike-dot{justify-self:center}.pin-recap-rack>.strike-dot[data-group-start=true]{margin-left:0}.pin-movement-list{gap:var(--strike-space-2);flex-wrap:wrap;display:flex}.pin-movement-chip{align-items:center;gap:var(--strike-space-2);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);min-width:0;max-width:100%;color:var(--strike-muted);font-size:var(--strike-text-xs);padding:6px 8px;font-weight:800;display:inline-flex}.pin-movement-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.pin-movement-delta{color:var(--strike-ink);font-family:var(--strike-font-mono);font-size:var(--strike-text-xs);flex-shrink:0}.pin-movement-chip[data-struck=true]{border-color:color-mix(in srgb, var(--strike-lilac) 46%, var(--strike-rule));background:color-mix(in srgb, var(--strike-lilac) 18%, var(--strike-bg-elevated));color:var(--strike-ink)}.pin-movement-badge{border-radius:var(--strike-radius-pill);background:var(--strike-lilac-deep);color:#fff;font-family:var(--strike-font-mono);text-transform:uppercase;flex:none;padding:2px 6px;font-size:11px;font-weight:800;line-height:1.2}.pin-movement-chip[data-struck=true] .pin-movement-delta{color:var(--strike-ink)}.hit-pill-row{gap:var(--strike-space-2);flex-wrap:wrap;display:flex}.hit-pill{text-transform:none;max-width:100%}.rest-timer{justify-content:space-between;align-items:center;gap:var(--strike-space-3);padding:14px;display:flex}.rest-timer-time{color:var(--strike-ink);font-family:var(--strike-font-mono);font-size:var(--strike-text-2xl);font-weight:800;line-height:1}.rest-timer-actions{gap:var(--strike-space-2);flex-shrink:0;display:flex}.rest-timer button{flex-shrink:0;width:auto}.rest-timer--pill{background:color-mix(in srgb, var(--strike-bg-elevated) 80%, transparent);-webkit-backdrop-filter:blur(18px)saturate(180%);backdrop-filter:blur(18px)saturate(180%);border:2px solid color-mix(in srgb, var(--strike-lilac-deep) 60%, transparent);border-radius:999px;padding:15px 18px}.rest-timer-pill-text{align-items:baseline;gap:var(--strike-space-2);min-width:0;display:flex}.rest-timer-pill-since{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.rest-timer--pill .rest-timer-time{font-size:var(--strike-text-lg)}.home-workout-dock{gap:var(--strike-space-2);flex-direction:column;display:flex}.workout-elapsed{align-self:center;align-items:baseline;gap:var(--strike-space-2);display:inline-flex}.workout-elapsed-time{font-family:var(--strike-font-mono);font-size:var(--strike-text-lg);color:var(--strike-ink);font-weight:800;line-height:1}.global-rest-timer{right:max(16px, env(safe-area-inset-right));bottom:calc(var(--rest-pill-bottom-offset) + env(safe-area-inset-bottom));left:max(16px, env(safe-area-inset-left));z-index:150;max-width:var(--strike-shell-max);pointer-events:none;margin:0 auto;position:fixed}.global-rest-timer .rest-timer{pointer-events:auto;box-shadow:0 10px 28px #18123038,0 3px 8px #18123024,inset 0 1px #ffffff8c}body[data-rest-pill] #root,body[data-rest-pill] .modal{padding-bottom:calc(var(--rest-pill-clearance) + env(safe-area-inset-bottom))}.spread-window-label{color:var(--strike-ink-soft);margin-bottom:4px;display:block}.pin-quick-grouprow{margin-bottom:var(--strike-space-3);flex-direction:column;gap:6px;display:flex}.pin-quick-grouprow-head{justify-content:space-between;align-items:baseline;gap:var(--strike-space-2);display:flex}.pin-quick-off{margin-bottom:var(--strike-space-3)}.pin-quick-openfull{margin:2px 0 var(--strike-space-3);align-self:flex-start}.done-recap-list{gap:var(--strike-space-3)}.recap-confetti{pointer-events:none;z-index:2;height:150px;position:absolute;top:0;left:0;right:0;overflow:hidden}.recap-confetti span{top:-18px;left:var(--confetti-left,50%);background:var(--confetti-color,var(--strike-lilac));opacity:0;width:7px;height:12px;transform:translate3d(0, -18px, 0) rotate(var(--confetti-rotate,0deg));animation:recap-confetti-fall var(--confetti-duration,1s) cubic-bezier(.16, .84, .34, 1) var(--confetti-delay,0s) both;border-radius:2px;position:absolute}.recap-confetti span[data-wide=true]{border-radius:var(--strike-radius-pill);width:11px;height:6px}@keyframes recap-confetti-fall{0%{opacity:0;transform:translate3d(0, -18px, 0) rotate(var(--confetti-rotate,0deg))}16%{opacity:1}78%{opacity:1}to{opacity:0;transform:translate3d(var(--confetti-drift,24px), 142px, 0) rotate(calc(var(--confetti-rotate,0deg) + 250deg))}}.done-recap-row{gap:var(--strike-space-2);flex-direction:column;padding:12px 0;display:flex}.recap-progress-card{border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-md);background:var(--strike-bg-elevated);box-shadow:var(--strike-shadow-card);padding:14px;position:relative;overflow:hidden}.recap-progress-card:before{content:"";background:var(--recap-muscle-color,var(--strike-lilac));width:5px;position:absolute;inset:0 auto 0 0}.recap-progress-card[data-struck=true]{border-color:color-mix(in srgb, var(--recap-muscle-color,var(--strike-lilac)) 46%, var(--strike-rule))}.recap-progress-card[data-mode=standing]{gap:7px;padding:10px 12px 11px}.recap-progress-card[data-mode=standing]:before{width:4px}.done-recap-row[data-band=cooked]{--recap-band:var(--strike-coral-text)}.done-recap-row[data-band=worked]{--recap-band:var(--strike-butter-text)}.done-recap-row[data-band=warm]{--recap-band:var(--strike-sky-text)}.done-recap-row[data-band=fresh]{--recap-band:var(--strike-mint-text)}.done-recap-row[data-band=itching]{--recap-band:var(--strike-lilac-text)}.done-recap-row-top{justify-content:space-between;align-items:flex-start;gap:var(--strike-space-3);display:flex}.done-recap-row-top>div{min-width:0}.weekly-standing-row-top{align-items:center;gap:var(--strike-space-2)}.weekly-standing-title{flex-wrap:wrap;align-items:baseline;gap:5px 8px;display:flex}.done-recap-name{color:var(--strike-ink);font-size:var(--strike-text-lg);margin-bottom:2px;font-weight:800;display:block}.recap-progress-card[data-mode=standing] .done-recap-name{font-size:var(--strike-text-md);margin:0;font-weight:800}.done-recap-weekly-sets{color:var(--strike-muted);font-family:var(--strike-font-mono);font-size:var(--strike-text-xs);margin:0 0 4px;font-weight:800;display:inline-flex}.recap-progress-card[data-mode=standing] .done-recap-weekly-sets{border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);color:var(--strike-ink);font-size:var(--strike-text-xs);align-items:center;margin:0;padding:3px 7px;line-height:1}.done-recap-state{border-radius:var(--strike-radius-pill);background:color-mix(in srgb, var(--recap-muscle-color,var(--strike-lilac)) 14%, var(--strike-bg-elevated));min-height:34px;color:var(--recap-muscle-color,var(--strike-ink));font-family:var(--strike-font-mono);font-size:var(--strike-text-sm);white-space:nowrap;flex:none;justify-content:center;align-items:center;padding:4px 10px;font-weight:800;display:inline-flex}.recap-progress-card[data-mode=standing] .done-recap-state{min-height:28px;font-size:var(--strike-text-xs);padding:3px 8px}.done-recap-coverage{margin:0}.weekly-standing-copy{color:var(--strike-muted);font-weight:800;line-height:1.2}.recap-progress-card[data-mode=standing] .recap-volume-bar{min-height:9px}.recap-volume-key{margin:0 0 var(--strike-space-2);border-radius:var(--strike-radius-sm);background:var(--strike-bg-soft);padding:8px 10px}.recap-strike-burst{justify-content:flex-start;align-items:center;gap:var(--strike-space-3);margin:0 0 var(--strike-space-3);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);border-radius:var(--strike-radius-lg);background:var(--strike-lilac-deep);color:#fff;min-height:106px;padding:18px 20px;display:flex;position:relative;overflow:hidden}.recap-strike-burst:before{content:"";opacity:.16;pointer-events:none;background-image:radial-gradient(currentColor 1px,#0000 1px);background-size:16px 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strong{background:var(--strike-bg-elevated);width:22px;height:22px;color:var(--strike-muted);border-radius:999px;flex:none;place-items:center;font-size:11px;display:inline-grid}.superset-collapsed-card>.muted{text-align:right;text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.superset-current-card{padding:var(--strike-space-4)}.superset-current-heading{gap:2px;display:grid}.superset-current-heading h2{color:var(--strike-ink);font-size:var(--strike-text-xl);letter-spacing:0;text-transform:none;margin:0;font-weight:800;line-height:1.12}.superset-actions{margin-top:calc(-1 * var(--strike-space-1))}.picker-exercise-row[data-selected=true]{box-shadow:inset 4px 0 0 var(--picker-accent,var(--strike-lilac))}.balance-group-card{gap:var(--strike-space-3);padding:var(--strike-space-4);border:var(--strike-border-w-soft) solid 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8px;font-size:10px;font-weight:800;line-height:1.1}.balance-favor-reason{margin:0 0 0 18px}.balance-compact-actions{flex-wrap:wrap;margin-left:18px}.balance-primary-pick,.balance-alt-pick{min-width:0;max-width:100%;color:var(--strike-ink);font-family:var(--strike-font-body);font-size:var(--strike-text-sm);letter-spacing:0;text-align:left;font-weight:800}.balance-primary-pick{justify-content:space-between;align-items:center;gap:var(--strike-space-2);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);border-radius:var(--strike-radius-md);background:var(--strike-bg-elevated);flex:180px;min-height:40px;padding:9px 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0}.balance-sub-list>.balance-share-row:first-child{border-top:0;padding-top:0}.balance-share-row-top{justify-content:space-between}.balance-share-row-title{align-items:center}.balance-share-row-title strong{color:var(--strike-ink);font-size:var(--strike-text-md);font-weight:800;line-height:1.1}.balance-share-numbers{text-align:right;flex:none;justify-content:flex-end;align-items:baseline}.balance-share-numbers strong{color:var(--strike-ink);font-size:var(--strike-text-md);font-weight:800;line-height:1}.balance-share-numbers span{color:var(--strike-muted);font-size:var(--strike-text-xs);white-space:nowrap;font-weight:800;line-height:1}.balance-share-meter{border-radius:var(--strike-radius-pill);background:var(--strike-bg-elevated);height:10px;position:relative;overflow:hidden}.balance-share-fill{width:var(--actual);border-radius:inherit;background:color-mix(in srgb, var(--strike-mint) 72%, var(--strike-bg-soft));min-width:0;height:100%;display:block}.balance-share-row[data-tier=underused] .balance-share-fill{background:var(--strike-butter)}.balance-share-row[data-tier=favored] .balance-share-fill{background:var(--strike-sky)}.balance-even-marker{top:-3px;bottom:-3px;left:var(--even);background:var(--strike-ink);opacity:.58;border-radius:999px;width:2px;position:absolute;transform:translate(-1px)}.balance-share-gap,.balance-clear-copy{margin:0}.balance-clear-copy{padding-top:var(--strike-space-2);border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft)}.balance-group-toggle{width:fit-content;padding:var(--strike-space-1) 0 0;border-top:var(--strike-border-w-soft) solid var(--strike-rule-soft);font-size:var(--strike-text-sm);justify-self:start}.balance-week-history{gap:5px;display:grid}.balance-sub-meta{justify-content:flex-end}.balance-mini-bars{grid-template-columns:repeat(8,minmax(0,1fr));gap:3px;display:grid}.balance-mini-bars span{background:linear-gradient(to top, var(--strike-mint) 0 var(--mini-fill), var(--strike-bg-elevated) var(--mini-fill) 100%);border-radius:4px;height:22px}.spread-verdict{align-items:center;gap:var(--strike-space-3);padding:var(--strike-space-4);border-radius:var(--strike-radius-lg);background:var(--strike-bg-soft);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);box-shadow:3px 3px 0 var(--strike-rule-strong);grid-template-columns:auto minmax(0,1fr);display:grid}.spread-verdict[data-kind=drift]{justify-items:start;gap:var(--strike-space-2);background:color-mix(in srgb, var(--strike-butter) 22%, var(--strike-bg-soft));grid-template-columns:minmax(0,1fr)}.spread-verdict[data-kind=balanced]{background:color-mix(in srgb, var(--strike-mint) 14%, var(--strike-bg-soft));border-color:color-mix(in srgb, var(--strike-mint) 40%, transparent)}.spread-verdict-headline{min-width:66px;padding:var(--strike-space-2);border-radius:var(--strike-radius-md);background:color-mix(in srgb, var(--strike-bg-elevated) 68%, transparent);justify-items:center;display:grid}.spread-verdict-mark{background:color-mix(in srgb, var(--strike-mint) 28%, transparent);width:42px;height:42px;color:var(--strike-mint-text);font-size:var(--strike-text-xl);border-radius:999px;justify-content:center;align-items:center;font-weight:800;display:inline-flex}.spread-verdict-unit{color:var(--strike-ink);text-transform:uppercase;text-align:center;font-size:10px;font-weight:800;line-height:1.05}.spread-verdict-line{font-size:var(--strike-text-sm);color:var(--strike-muted);margin:0;font-weight:700;line-height:1.35}.spread-verdict-line strong{color:var(--strike-ink);font-weight:800}.spread-drift-count{border-radius:var(--strike-radius-pill);background:var(--strike-coral-text);color:#fde8e6;letter-spacing:.05em;align-items:center;padding:4px 10px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.spread-drift-headline{color:var(--strike-ink);font-family:var(--strike-font-display);font-size:var(--strike-text-xl);text-transform:none;margin:0;font-style:italic;font-weight:900;line-height:1}.spread-drift-list{gap:7px;width:100%;margin:2px 0 0;padding:0;list-style:none;display:grid}.spread-drift-row{border:1.5px solid var(--strike-rule-strong);border-radius:var(--strike-radius-md);background:var(--strike-bg-elevated);align-items:center;gap:9px;width:100%;padding:9px 11px;display:flex}.spread-drift-rowbtn{color:inherit;font:inherit;text-align:left;cursor:pointer;margin:0}.spread-drift-dot{background:var(--group-color);border-radius:999px;flex:none;width:10px;height:10px}.spread-drift-name{flex:1;gap:2px;min-width:0;display:grid}.spread-drift-name strong{color:var(--strike-ink);font-size:var(--strike-text-sm);font-weight:800;line-height:1.1}.spread-drift-sub{color:var(--strike-muted);font-size:11px;font-weight:750;line-height:1.15}.spread-drift-chevron{color:var(--strike-ink);font-size:var(--strike-text-md);flex:none;font-weight:800}.spread-readiness-chip{font-size:var(--strike-text-xs);text-transform:uppercase;letter-spacing:.03em;color:var(--strike-muted);white-space:nowrap;font-weight:800}.spread-readiness-chip[data-band=cooked]{color:var(--strike-coral-text)}.spread-readiness-chip[data-band=worked]{color:var(--strike-butter-text)}.spread-readiness-chip[data-band=warm]{color:var(--strike-sky-text)}.spread-readiness-chip[data-band=fresh]{color:var(--strike-mint-text)}.spread-readiness-chip[data-band=itching]{color:var(--strike-lilac-text)}.spread-detail-stats{gap:var(--strike-space-2);grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.spread-detail-stats span{gap:2px;display:grid}.spread-detail-stats small{letter-spacing:.05em;text-transform:uppercase;color:var(--strike-muted);font-size:9.5px;font-weight:800}.spread-detail-stats strong{font-size:var(--strike-text-md);color:var(--strike-ink);font-variant-numeric:tabular-nums;font-weight:800;line-height:1}.spread-detail-stats strong[data-up]{color:var(--strike-mint-text)}.spread-detail-panel-foot{justify-content:space-between;align-items:center;gap:var(--strike-space-2);margin-top:var(--strike-space-2);padding-top:var(--strike-space-2);border-top:var(--strike-border-w-soft) solid var(--strike-rule);display:flex}.spread-detail-open{font-family:inherit;font-size:var(--strike-text-sm);color:var(--strike-lilac-text);cursor:pointer;background:0 0;border:0;padding:0;font-weight:800}.spread-made-up-strip{align-items:flex-start;gap:var(--strike-space-2);padding:var(--strike-space-2) var(--strike-space-3);border-radius:var(--strike-radius-md);background:color-mix(in srgb, var(--strike-mint) 12%, var(--strike-bg-soft));border:var(--strike-border-w-strong) solid var(--strike-rule-strong);display:flex}.spread-made-up-check{background:color-mix(in srgb, var(--strike-mint) 30%, transparent);width:20px;height:20px;color:var(--strike-mint-text);border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:800;display:inline-flex}.spread-made-up-copy{min-width:0;font-size:var(--strike-text-xs);color:var(--strike-mint-text);font-weight:750;line-height:1.35}.spread-made-up-copy strong{font-weight:800}.spread-made-up-name{font-family:inherit;font-size:inherit;color:var(--strike-mint-text);text-decoration:underline;-webkit-text-decoration-color:color-mix(in srgb, var(--strike-mint-text) 45%, transparent);text-decoration-color:color-mix(in srgb, var(--strike-mint-text) 45%, transparent);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;padding:0;font-weight:800}.spread-entry-row{align-items:center;gap:var(--strike-space-2);width:100%;padding:var(--strike-space-2) var(--strike-space-3);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-md);background:var(--strike-bg-soft);color:inherit;font:inherit;text-align:left;cursor:pointer;margin:0;display:flex}.spread-entry-row[data-state=drifting]{background:color-mix(in srgb, var(--strike-coral) 10%, var(--strike-bg-soft));border-color:color-mix(in srgb, var(--strike-coral) 34%, transparent)}.spread-entry-row[data-state=balanced]{background:color-mix(in srgb, var(--strike-mint) 10%, var(--strike-bg-soft));border-color:color-mix(in srgb, var(--strike-mint) 30%, transparent)}.spread-entry-chip{border-radius:var(--strike-radius-pill);background:var(--strike-coral-text);color:#fde8e6;letter-spacing:.05em;white-space:nowrap;flex:none;align-items:center;padding:3px 8px;font-size:10px;font-weight:800;line-height:1;display:inline-flex}.spread-entry-check{color:var(--strike-mint-text);font-size:var(--strike-text-sm);flex:none;font-weight:800}.spread-entry-names{min-width:0;font-size:var(--strike-text-sm);color:var(--strike-ink);text-overflow:ellipsis;white-space:nowrap;flex:1;font-weight:800;overflow:hidden}.spread-entry-row[data-state=learning] .spread-entry-names,.spread-entry-row[data-state=locked] .spread-entry-names{color:var(--strike-muted)}.spread-entry-pro{border-radius:var(--strike-radius-pill);background:color-mix(in srgb, var(--strike-lilac) 22%, transparent);color:var(--strike-lilac-text);letter-spacing:.05em;flex:none;padding:2px 7px;font-size:10px;font-weight:800}.spread-entry-chevron{color:var(--strike-muted);font-size:var(--strike-text-md);flex:none;font-weight:800}.favor-spread-link{cursor:pointer;background:0 0;border:0;margin:0;padding:0}.weekly-review-spread-link{justify-self:start;width:fit-content}.spread-deep-toggle{width:fit-content;font-size:var(--strike-text-sm);justify-self:start;font-weight:800}.spread-group-list{gap:var(--strike-space-2);margin:0;padding:0;list-style:none;display:grid}.spread-group{border-radius:var(--strike-radius-lg);background:var(--strike-bg-elevated);border:var(--strike-border-w-strong) solid var(--strike-rule-strong);box-shadow:inset 4px 0 0 var(--group-color,var(--strike-lilac));overflow:hidden}.spread-group-head{justify-content:space-between;align-items:center;gap:var(--strike-space-2);padding:var(--strike-space-3) var(--strike-space-4) var(--strike-space-1);display:flex}.spread-group-head strong{font-size:var(--strike-text-md);font-weight:800}.spread-group-status{border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);border:var(--strike-border-w-soft) solid var(--strike-rule);text-transform:uppercase;letter-spacing:.05em;min-height:24px;color:var(--strike-muted);align-items:center;padding:2px 9px;font-size:10px;font-weight:800;display:inline-flex}.spread-group-status[data-status=drifting]{background:color-mix(in srgb, var(--strike-butter) 26%, var(--strike-bg-elevated));border-color:var(--strike-rule-strong);color:var(--strike-butter-text)}.spread-group-status[data-status=on_target]{background:color-mix(in srgb, var(--strike-mint) 16%, var(--strike-bg-elevated));border-color:color-mix(in srgb, var(--strike-mint) 45%, transparent);color:var(--strike-mint-text)}.spread-detail{gap:var(--strike-space-2);padding:var(--strike-space-3) var(--strike-space-4);margin:0;list-style:none;display:grid}.spread-detail-item{gap:6px;display:grid}.spread-detail-row{align-items:center;gap:var(--strike-space-2);grid-template-columns:8px clamp(86px,28vw,118px) minmax(0,1fr) minmax(48px,auto);display:grid}.spread-detail-rowbtn{width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:0;margin:0;padding:0}.spread-detail-dot{background:color-mix(in srgb, var(--group-color) 68%, var(--strike-bg-elevated));border-radius:999px;width:8px;height:8px}.spread-detail-label{min-width:0;font-size:var(--strike-text-sm);color:var(--strike-ink);overflow-wrap:anywhere;font-weight:800;line-height:1.1}.spread-detail-label[data-kind=behind]{color:var(--strike-coral-text)}.spread-detail-bar{border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);height:14px;position:relative}.spread-detail-fill{border-radius:inherit;background:var(--group-color);position:absolute;top:0;bottom:0;left:0}.spread-detail-overage{border-radius:0 var(--strike-radius-pill) var(--strike-radius-pill) 0;background:var(--group-color-text);position:absolute;top:0;bottom:0}.spread-detail-gap{box-sizing:border-box;border:1.5px dashed var(--strike-coral-text);border-radius:0 var(--strike-radius-pill) var(--strike-radius-pill) 0;background:0 0;position:absolute;top:0;bottom:0}.spread-detail-gap[data-kind=made_up]{border-color:color-mix(in srgb, var(--strike-mint) 72%, var(--strike-mint-text))}.spread-detail-notch{background:var(--strike-ink);border-radius:1px;width:3px;position:absolute;top:-3px;bottom:-3px;transform:translate(-1.5px)}.marked-bar{border-radius:var(--strike-radius-pill);background:var(--strike-rule-soft);width:100%;height:14px;box-shadow:inset 0 0 0 1px var(--strike-rule);display:block;position:relative}.marked-bar-fill{border-radius:inherit;background:var(--marked-bar-color);position:absolute;top:0;bottom:0;left:0}.marked-bar-over{border-radius:inherit;background:color-mix(in srgb, var(--marked-bar-color) 45%, var(--strike-bg));position:absolute;top:0;bottom:0}.marked-bar-goal{background:var(--strike-ink);border-radius:1px;width:3px;position:absolute;top:-3px;bottom:-3px;transform:translate(-1.5px)}.marked-bar-floor{border-left:2px dotted var(--strike-coral-text);opacity:.55;width:0;position:absolute;top:-2px;bottom:-2px;transform:translate(-1px)}.marked-bar-floor[data-below]{opacity:1}.weekly-progress-row{text-align:left;flex-direction:column;align-items:stretch;gap:6px;width:100%;padding:10px 12px;display:flex}.weekly-progress-row[data-gap]{background:color-mix(in srgb, var(--strike-lilac) 12%, transparent);border-radius:var(--strike-radius-md,10px)}.pin-headsup{border-radius:var(--strike-radius-md,10px);align-items:center;gap:8px;margin:0;padding:9px 12px;font-size:.8rem;line-height:1.3;display:flex}.pin-headsup>svg{flex-shrink:0}.pin-headsup[data-tone=soft]{background:color-mix(in srgb, var(--strike-lilac) 16%, transparent);color:var(--strike-lilac-text)}.pin-headsup[data-tone=hard]{background:color-mix(in srgb, var(--strike-coral) 16%, transparent);color:var(--strike-coral-text)}.weekly-spread-toggle{cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:4px 0;display:flex}.weekly-progress-head{justify-content:space-between;align-items:baseline;gap:8px;width:100%;display:flex}.weekly-progress-status{flex-shrink:0;align-items:center;gap:8px;display:flex}.weekly-progress-barline{align-items:center;gap:10px;width:100%;display:flex}.weekly-progress-barline .marked-bar{flex:1}.weekly-progress-barline .weekly-coverage-chevron{flex-shrink:0}.weekly-progress-note{flex:1}.home-weakspot-pill{cursor:pointer;text-align:left;width:100%;font-family:var(--strike-font-body);border:0;margin-top:10px}.home-weakspot-pill>span{flex:1;font-weight:700}.history-calendar-wrap{gap:var(--strike-space-3);flex-direction:column;display:flex}.history-cal-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.history-cal-month{margin:0;font-size:1.05rem}.history-cal-nav{padding:2px 12px;font-size:1.4rem;line-height:1}.history-cal-nav:disabled{opacity:.3;pointer-events:none}.history-cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.history-cal-weekday{text-align:center;text-transform:uppercase;letter-spacing:.04em;opacity:.55;padding-bottom:2px;font-size:.7rem}.history-cal-cell{aspect-ratio:1;background:var(--strike-bg-soft);color:inherit;border:none;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex;position:relative}.history-cal-cell.history-cal-empty{background:0 0}.history-cal-cell:disabled{opacity:.45;background:0 0}.history-cal-cell[data-future]{opacity:.35}.history-cal-cell[data-today]{outline:2px solid var(--strike-ink);outline-offset:-2px}.history-cal-cell[data-selected]{background:color-mix(in srgb, var(--strike-ink) 16%, var(--strike-bg-soft))}.history-cal-daynum{font-size:.8rem}.history-cal-dot{background:var(--strike-lilac);opacity:.85;border-radius:50%;width:5px;height:5px}.history-cal-cell[data-intensity=light] .history-cal-dot{opacity:.6;width:5px;height:5px}.history-cal-cell[data-intensity=medium] .history-cal-dot{opacity:.78;width:8px;height:8px}.history-cal-cell[data-intensity=heavy] .history-cal-dot{opacity:.92;width:11px;height:11px}.history-cal-cell[data-intensity=jumbo] .history-cal-dot{opacity:1;background:var(--strike-lilac-deep);width:14px;height:14px}.history-cal-hint{text-align:center;padding:8px 0}.progress-center{gap:var(--strike-space-4,20px);flex-direction:column;display:flex}.progress-insights{flex-direction:column;gap:6px;display:flex}.progress-insight{margin:0;font-size:1.05rem;font-weight:700}.progress-section{gap:var(--strike-space-2,8px);flex-direction:column;display:flex}.progress-trend{align-items:flex-end;gap:6px;height:132px;display:flex}.progress-trend-col{flex-direction:column;flex:1;align-items:center;gap:4px;min-width:0;display:flex}.progress-trend-track{justify-content:center;align-items:flex-end;width:100%;height:104px;display:flex}.progress-trend-bar{background:var(--strike-ink);border-radius:6px 6px 0 0;width:72%;min-height:3px}.progress-trend-bar[data-empty]{background:var(--strike-bg-soft);min-height:3px}.progress-trend-label{opacity:.55;white-space:nowrap;font-size:.6rem}.progress-lift-list,.progress-pr-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.progress-lift-row,.progress-pr-row{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.progress-lift-delta{color:var(--strike-mint-text,var(--strike-ink));font-weight:700}.progress-pr-weight{font-weight:700}.spread-delta-chip{border-radius:var(--strike-radius-pill);font-variant-numeric:tabular-nums;white-space:nowrap;justify-content:center;justify-self:end;align-items:center;gap:2px;min-width:56px;padding:3px 8px;font-size:11px;font-weight:800;line-height:1;display:inline-flex}.spread-delta-chip[data-kind=behind]{background:color-mix(in srgb, var(--strike-coral) 16%, transparent);color:var(--strike-coral-text)}.spread-delta-chip[data-kind=over]{background:color-mix(in srgb, var(--strike-butter) 26%, transparent);color:var(--strike-butter-text)}.spread-delta-chip[data-kind=on_target],.spread-delta-chip[data-kind=made_up]{background:color-mix(in srgb, var(--strike-mint) 20%, transparent);color:var(--strike-mint-text)}.spread-delta-chip[data-kind=muted]{color:var(--strike-muted);background:0 0}.spread-delta-arrow{font-size:10px}.spread-detail-panel{margin-left:calc(8px + var(--strike-space-2));padding:var(--strike-space-2) var(--strike-space-3);border:1px solid var(--strike-rule);border-radius:var(--strike-radius-md);background:var(--strike-bg-soft)}.superset-selected-chip,.superset-slot-chip{align-items:center;gap:var(--strike-space-2);border:var(--strike-border-w-soft) solid var(--strike-rule);border-radius:var(--strike-radius-pill);background:var(--strike-bg-soft);max-width:100%;color:var(--strike-ink);font-size:var(--strike-text-sm);padding:7px 9px;font-weight:800;display:inline-flex}.superset-selected-chip strong,.superset-slot-chip strong{background:var(--strike-lilac);width:20px;height:20px;color:var(--strike-bg);border-radius:999px;place-items:center;font-size:11px;display:inline-grid}.superset-selected-chip button{width:20px;height:20px;color:var(--strike-muted);border-radius:999px;place-items:center;display:inline-grid}.superset-slot-chip[data-active=true]{border-color:var(--strike-mint);background:color-mix(in srgb, var(--strike-mint) 18%, transparent)}.superset-block-card{border-left:4px solid var(--strike-lilac)}@media (width<=420px){#root{padding:calc(18px + env(safe-area-inset-top,0px)) max(12px, env(safe-area-inset-right,0px)) calc(86px + env(safe-area-inset-bottom,0px)) max(12px, env(safe-area-inset-left,0px))}.weekly-volume-card,.exercise-card,.row-button,.ready-card,.muscle-row,.goal-group-card,.exercise-detail,.log-rack,.hit-panel,.lift-impact-card,.active-progress,.complete-section{border-radius:var(--strike-radius-md);padding:12px}.week-hero{border-radius:var(--strike-radius-md);min-height:122px;padding:12px 16px}.week-hero-top{gap:var(--strike-space-2)}.rack-heading-row{align-items:center;gap:5px}.week-score-toggle{gap:1px}.week-score-toggle button{min-height:21px;padding:3px 4px;font-size:9px}.log-rack,.complete-section,.goal-group-header{flex-direction:column;align-items:flex-start}.goal-group-header-meta{justify-content:space-between;width:100%}.picker-toolbar{flex-direction:column;align-items:flex-start}.picker-toolbar-left{width:100%}.goal-submuscle-row{flex-direction:column;align-items:flex-start}.weekly-coverage-row{grid-template-columns:minmax(0,1fr) max-content;align-items:center}.weekly-status-card .ready-picks{display:none}.group-detail-hero{padding:10px}.home-rack{grid-template-columns:repeat(7, var(--strike-dot-size,16px))}.week-count{font-size:72px}.week-count span{font-size:var(--strike-text-md)}.week-count--empty{min-height:56px;font-size:35px}.icon-btn,.home-header-actions .info-sheet-trigger{width:38px;height:38px}.home-header-actions{gap:var(--strike-space-1)}.complete-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.complete-stat{gap:3px;padding:9px 8px}.complete-stat strong{font-size:var(--strike-text-sm)}.pr-list li,.weekly-news-list li,.done-recap-row{flex-direction:column;align-items:flex-start}.guide-role-grid{grid-template-columns:1fr}.guide-hero{min-height:190px;padding:var(--strike-space-5) var(--strike-space-4)}.effort-selector{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width>=480px){.strike-wordmark-pop{font-size:108px}.week-count{font-size:var(--strike-text-hero)}}@media 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